Teeth whitening is a continuous process. Desserts, Coffee, your favorite dishes – everything leaves a mark on your teeth. Over time, your teeth can start looking pale, stained, and dull. Carrying around the perfect smile does not have to cost thousands of dollars. Unless you have immaculate dental hygiene, the chances are that your teeth will need some lightening from time to time. Here are some great ways to get that million-dollar smile with a few home remedies for brighter and whiter teeth.
Why Do Teeth Look Pale?
Teeth can start looking pale and yellow for a variety of reasons. The first cause of yellow teeth is our food intake. Some foods contain pigments or other compounds that can leave stains on the teeth and make them look pale and yellow. This type of yellowing can be easily fixed by brushing regularly, but sometimes more intensive steps need to be taken. Another cause of yellowing is the erosion of the enamel that happens naturally over time. The enamel is the hard, outer covering of our teeth that comes in most direct contact with food and drinks. This can erode over time and expose the layers of the teeth underneath, which are sometimes more easily stained. Erosion of the enamel can also cause toothaches and infections. The third reason for yellowing and staining of the teeth is tobacco. People who smoke or use chewable tobacco are also prone to yellowing and staining of the teeth as the harmful chemicals of the tobacco affect all parts of the body, including the teeth.
Natural Home Remedies for Teeth Whitening
- Brushing With Baking Soda
Baking soda is believed to be a mild bleaching agent and mild abrasive that has natural whitening effects. That is why most toothpaste contains some baking soda, and research has found that toothpaste containing baking soda is more effective than those that do not. Baking soda also creates an alkaline environment in the mouth that is useful for killing harmful bacteria present in the mouth.
- Using Apple Cider Vinegar
Apple Cider Vinegar has been in use traditionally for centuries. It is believed to be an active whitening agent that helps kill bacteria while whitening your teeth too. The main ingredient in vinegar, acetic acid, is a very mild acid that cleans the top layers of the teeth and removes stains, resulting in whitening after continued use. You won’t be seeing immediate results, but over time, it does work.
- Activated Charcoal
This is one of the more modern remedies for naturally cleaning yellowish and stained teeth. Activated charcoal or activated carbon is a form of carbon that can pull out the toxins and harmful chemicals from the mouth and absorb them. This results in a cleaning effect that, when applied to teeth, helps get rid of stains. Another benefit of activated carbon is that it is also believed to be effective against bacteria and micro-organisms that collect in the mouth and can cause infections or plague. Using activated carbon in conjecture with other teeth whitening aids such as this is a great way to add some daily cleaning and whitening to your routine.
- Regular Brushing and Floss
Sometimes, the best way to whiten teeth is not the quickest. Brushing your teeth regularly throughout the day, especially after meals, is a sure shot way to not only prevent staining and buildup of germs but also to whiten the teeth with regular use slowly. When searching for toothpaste, you can choose one that contains natural ingredients such as baking soda and fluoride that prevent infection and buildup of plaque. Here’s a toothpaste we suggest that includes all of these ingredients and works brilliantly as it is specially designed for teeth whitening.
- Whitening Gels and LED Treatment
Scientifically proven ways of effectively whitening your teeth include the use of a whitening gel paired with special LED’s that can naturally whiten your teeth. These types of whitening treatments are readily available and can be used regularly at home. Most kits consist of a special gel that treats the teeth for treatment followed by exposure of the teeth to unique LED lights that gently clean the surface of your teeth and, over time, results in whitening. These kits come in a variety of shapes and sizes and offer quick results without being harmful or abrasive to the teeth. We suggest looking at this special kit that is great for regular use and shows tremendous results.
- Eating Fruits and Vegetables
Healthy teeth are also dependent on a healthy diet. Your teeth need vitamins and minerals for their proper growth and repair. Eating lots of fruit and vegetables can supply your body with the nutrients it needs to keep your teeth healthy. Healthy teeth are more durable and resistant to erosion, staining, and infection, which helps preserve their natural whiteness. Over time, the outer layer of the teeth is renewed and repaired, which naturally makes the teeth whiter and brighter.
- Get plenty of Calcium
The outer enamel of the teeth is made of Calcium. The body must supply this Calcium for the repair of the teeth. Eating foods high in Calcium or adding a calcium supplement to your diet is an excellent way to provide your body with this necessary element for tooth health and repair. It is also a good idea to watch your diet and avoid foods that are high in sugar content or those that may stain your teeth excessively to preserve the natural whiteness of your teeth.
- Using Crest Whitestrips
You can pair this diet consciousness with a natural at-home treatment option such as these Crest Whitestrips that offer the same kind of protection as professional dental techniques and can whiten your teeth safely with daily use. This kit is very convenient and easy to use; simply apply the gel strips to your teeth and let the whitening gel work it’s magic!
The best selling product from the Crest brand range is Crest Professional Effects Whitestrips. This great product with unbelievable results is to be used 30 mins per day, giving you a bright white smile in 20. If its maximum white results you’re after then Crest Whitestrips is the product for you.
You can use the popular kit alongside your daily teeth whitening routine. Simply adding a whitening toothpaste to your routine will prolong the whiter shade and really lock in the whiteness.
For clear instructions on how to use Crest Whitestrips click here.
How to Find the Right Tools?
Finding the right tools for the job can make a lot of difference. If you need a complete range of teeth whitening products that you can use comfortably at home for your daily routine, head on over to the shop and choose what suits you best.